STANDING TALL FITNESS
WELCOME TO
I'm Amit Shelat, founder of Standing Tall Fitness. I work closely with my clients to help them reach their fitness and rehabilitation goals.
I'm committed to continuous learning, which allows me to design personalized training programs that cover every aspect of fitness, from strength, balance and flexibility to speed, agility, coordination, and overall development. By taking a collaborative approach, I empower my clients to push past their limits and create results that last.
START YOUR FITNESS JOURNEY TODAY
My Services
I offer a range of services designed to meet you where you are and help you reach your goals.
From your first consultation to personalized training, corrective exercise, and nutrition guidance,
each service is tailored to support your body, improve performance, and create lasting results.
Consultation
(First Session)
Review health history, your goals, nutrition, and posture with a full-body assessment.
Personal Training
One-on-One
Couples
Hybrid (in-person & Online)
Corrective Exercise
Improve posture, fix imbalances, prevent pain, and build a strong, balanced body. Suitable for all ages.
Nutrition Guidance
Simple, sustainable strategies to support your training
and health.
My Experience
10 years working as a NASM Certified personal trainer
5-year apprenticeship with master trainer with an emphasis on
corrective exercise (Physiotherapy)
Over 5 years of experience as a strength and conditioning coach for youth softball and baseball athletes. Trained 1:1 as well as groups as large as 30
5 years of rehabilitation training working with veterans treating service-related injuries
5 years of personal training working in a medical facility treating patients injured through personal/work/auto accidents or repetitive movements
Over 5 years of in-home rehabilitation with patients of varying physical limitations, including those needing assisted mobility devices
Todd B.
“I’m an avid Park East Fitness client and I have to say it’s an overall great experience. My personal trainer (Amit) is the greatest! Amit pushes me, motivates me, and is willing to share healthy food choices along the way to keep at my best.”
Veronica B.
“Amit is amazing! He has helped me in so many ways-strength, flexibility, and mobility. I am grateful to have this wonderful resource for health and well-being in my life!”
Al A.
“I have been taking my adult son who has Autism, for the last six months to workout with Amit. He has been very patient and helpful and is reliable. I would strongly recommend him.”