Workouts,
Anywhere, Anytime.
No equipment? No problem.
Check out these quick 5–10 minute routines built to do in your home, the gym, or even outdoors. Designed to keep you strong, consistent, and motivated.
Chest & Hip Opener
Tight from sitting all day? This quick 5-minute routine is designed to open up your chest and hips and is perfect for anyone who spends hours at a desk or behind the wheel. All you need is a mat and a bit of space to move.
5-Minute Core
This efficient, equipment-free routine delivers a full core activation in just five minutes. Designed to be done anywhere - at home, in the gym, or on the go, it’s the perfect way to fire up your core and boost your overall strength.
Upper Body Stretch: Neck, Shoulders & Chest
Loosen up the areas that carry your daily tension. This short stretch sequence focuses on the neck, shoulders, and chest - perfect for anyone feeling tight from long hours of sitting or working at a desk. All you need is a chair, a wall, and a little space to breathe and reset.
Anywhere Workout: Total Body Routine
This 15-minute routine strengthens, stretches, and energizes your body - perfect for when you’re short on time or space. All you need is a mat and about six feet to move.
Full Body Stretch Routine
Ease into your day or unwind after it. This full-body stretch routine helps release tension, improve mobility, and restore balance through simple, mindful movements. All you need is a mat, a wall, and a bit of space to breathe and reset your body from head to toe.
